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Course Outline
Introduction to Burnout
- Defining burnout
- Stress versus burnout
- The impact of modern work practices and technology on exhaustion
Causes and Triggers
- Professional and personal contributing factors
- Common workplace scenarios that heighten risk
- Interactive discussion: Identifying personal triggers
Symptoms and Consequences
- Physical, emotional, and cognitive indicators
- Immediate and long-term effects on health and productivity
Self-Assessment and Diagnostic Tools
- Utilising validated assessments (e.g., Maslach Burnout Inventory)
- Guided self-evaluation and group dialogue
Preventing Burnout
- Techniques for managing time and energy
- Mindfulness and relaxation practices
- Achieving work-life balance and establishing healthy routines
Burnout Management Strategies
- Knowing when and how to seek assistance
- Effective communication with peers and supervisors
- Developing personal recovery plans
The Organisation’s Role in Prevention
- Policies that support wellbeing
- Leadership duties and responsibilities
- Cultivating a sustainable and healthy workplace culture
Conclusions and Reflection
- Key insights
- Personal action plan: What changes will you implement?
Skills Developed
- Early detection of burnout signs
- Emotional self-awareness and regulation
- Managing stress and workload effectively
- Building resilience and recovery strategies
- Fostering wellbeing within teams
Requirements
Target Audience: All Staff;
7 Hours
Testimonials (3)
I liked that it offered some practical tools for evaluating the stress level and some methods to overcome that.
Mihai
Course - Burnout
The relaxed atmosphere, the communication skills of the trainer, the knowledge and the optimism.
Andreea
Course - Burnout
Trainer knowledge, preparation and way of keeping us focus on the training all the time.