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Course Outline

Introduction to Burnout

  • Defining burnout
  • Stress versus burnout
  • The impact of modern work practices and technology on exhaustion

Causes and Triggers

  • Professional and personal contributing factors
  • Common workplace scenarios that heighten risk
  • Interactive discussion: Identifying personal triggers

Symptoms and Consequences

  • Physical, emotional, and cognitive indicators
  • Immediate and long-term effects on health and productivity

Self-Assessment and Diagnostic Tools

  • Utilising validated assessments (e.g., Maslach Burnout Inventory)
  • Guided self-evaluation and group dialogue

Preventing Burnout

  • Techniques for managing time and energy
  • Mindfulness and relaxation practices
  • Achieving work-life balance and establishing healthy routines

Burnout Management Strategies

  • Knowing when and how to seek assistance
  • Effective communication with peers and supervisors
  • Developing personal recovery plans

The Organisation’s Role in Prevention

  • Policies that support wellbeing
  • Leadership duties and responsibilities
  • Cultivating a sustainable and healthy workplace culture

Conclusions and Reflection

  • Key insights
  • Personal action plan: What changes will you implement?

Skills Developed

  • Early detection of burnout signs
  • Emotional self-awareness and regulation
  • Managing stress and workload effectively
  • Building resilience and recovery strategies
  • Fostering wellbeing within teams

Requirements

Target Audience: All Staff;
 7 Hours

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Price per participant

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